Fitness Journey Tracker Notebook - 8.5x11 Inches, 120 Sheets for Body Composition, Meal & Weight Tracking | Workout Planner, Diet Journal, Health & Wellness Organizer | Perfect for Gym, Home Workouts & Personal Transformation

Product Description

This Fitness tracker is for more than just lifting weights. It is a lifestyle change, use the 30 day challenge page to set personal goals to push your improvements, There are also recipe pages for you to add favorite smoothie recipe, weekly meal planner to keep your nutrition in check. The journal is set up for 6 months of Fitness tracking, with mood checks to see how it is effected by your new lifestyle. Body composition an weight trackers are also included. Great for home, gym, or a gift.